Who we are


People are our business. Strengthening personal resilience is our focus. Why?

It enhances your ability to cope with change. It makes you more adaptable to unforeseen challenges.

It boosts your self-confidence.

We specialise in delivering Health and Wellness workshops throughout Monmouthshire, Herefordshire and Gloucestershire. Building personal resilience through education and support can help us face life's challenges. Whether you are struggling with menopause symptoms or needing some help to feel empowered to take control or embrace postive changes in your life our workshops can help support and facilitate change.


Our mission is to help people:


  • feel empowered to take control

  • find the courage to embrace positive change

  • be inspired and motivated to transform their lives


Our people


Julie Glyn-Jones, Director


With a diploma in Wellness and Resilience Coaching and 15 years’ experience in training and mentoring, Julie founded SPR to help people become stronger, more confident, in control and satisfied with life and work. A certified master trainer for the strengthening personal resilience programme and a registered nurse, she lives by the motto ‘positivity breeds positivity’.

How we do it


We run workshops in which we work with you to:


  • develop strategies for taking control when faced with challenges

  • improve your psychological well-being

  • strengthen your personal resilience and boost your performance

  • provide support and education for Menopausal women 


Our Resilience Development Framework looks to facilitate a change in attitude, allowing you to take control over yourself and your response to what’s happening around you.



SPR for business


In 2018, 37% of companies reported an increase in stress-related absence. 20% cited mental ill health as a primary cause of

long-term absence.


Empowered, resilient, motivated people are more productive

and positive at work. Investing in your people’s health

and well-being boosts employee morale and engagement

– and can lower staff absence*.


We offer full or half-day workshops in your workplace

to provide your people with the tools they need to develop

robust attitudes and strengthen their personal resilience.

*Health and Well-Being at Work Survey report May 2018 in partnership with CIPD and Simplyhealth


SPR for you

Life often demands that we tackle obstacles

that get in our way. For this, we need inner strength, determination and resilience.

Feel like you could use a helping hand?

We offer personalised workshops to help you take the control you need to cope with new challenges,

increase your enthusiasm for work, improve your vision

for the future and develop a positive attitude towards life.


Interested? Download our Resilience Assessment Questionnaire to take the first step.

For further details or to book onto a workshop, please get in touch.
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